we three
sardines
Using Nutritional Therapy
for optimal health
——————
Apples: Bearing truth to the proverb ‘An apple a day…’, the soluble fibre pectin in Apples has been shown to lower cholesterol. PMID: 31840162
Using natural-based methods and ‘food as medicine’, Nutritional Therapy can facilitate your journey to wellness by identifying the root cause of dysfunction or ‘dis-ease’ and addressing imbalance within the body.
Therapeutic diet and lifestyle interventions following the Functional Medicine approach, and driven by clinical research, will empower you with the knowledge to enable change and instil optimal health.
‘We Three Sardines’ can support you through this process with a personalised programme tailored around your goals.
“I've learnt so much about my health, and it's hugely helpful to have someone there to encourage and guide me through each stage.”
———————-
Mushrooms: Historically used for medicinal purposes, including by the ‘founder of modern medicine’ Hippocrates, mushrooms are associated with building immune health.
PMID: 16136207 , 26770080
Nutritional therapy
Nutritional Therapy is a complementary healthcare discipline that looks to both optimise health and prevent ill-health by methods that address systemic physiological imbalance within the body. Imbalance can take many forms, be it nutrient deficiency or hormonal excess, but is usually accompanied by symptoms that without the diagnosis of a condition can sometimes be unaddressed by conventional medicine
the consultation process
The one-to-one consultation process will capture an array of information relating to your symptoms, health history and diet, which we will use to design an individualised therapeutic protocol specific to you and your goals. As part of this process, functional testing can be used as a diagnostic tool to substantiate the most suitable strategy and guide progress
weight loss
GUT HEALTH
Coming soon
